Spine Health Tips: How to Healthy And Strong Spine In 30 Days Daily Routine

 Namaskar you are as young as your spine Human spine is as shaped when this shape is disturbed, the spine becomes unhealthy Nowadays our lifestyles are such that we bend down, work look down and do this sitting looking down quite a lot and our spine is disturbed spine is affected look at trees, a breeze comes, they sway here and there they don't break what is happening to us we are first of all reducing our posture and then we are stiffness causes unhealthy spine you see, our spine is the center of the whole body in yoga the spine is called as Meru Danda In mythology, they say that Meru is the mountain which is the center of the whole universe that's why the spine's name is Beru Danda.

It is such an important area where we have to put some hard work to see that spine remains healthy, strong, and flexible if the spine is healthy all your internal organs are also going to be healthy because the nervous system is attended because of spike Every vertebra in between interconvertible discs from their nerves come out which go to each and every part of our body when the spine is healthy, what happens your entire posture is correct you look very elegant, handsome, very good Your height also becomes perfect because the vertebrae are getting proper alignment when you have a healthy spine you can do all sorts of work very easily bending, lifting, moving very easily Your back muscles will remain strong and your core muscle also would remain very strong and so all these sports activities you'll be able to do much easier way your respiratory system your breathing is very well done So try and see that you spend some time to see that spine remains flexible.

 I'll  now tell you which are asanas you are supposed to do the first Asan is Arthur Mathsendrasan this is a twist of the spine very good to release tension and stress the Second acid is called gastric acid the spine has to be stretched the third husband and reaching the toe and so very good exercise it has even headlong Your good circulation on your face will keep your face bright, healthy and shiny Fourth is Marjorasan cat pose where you are trying to move upwards as well as downwards now konasan number one where you are bending to the side Jonathan number two, you are turning your deck also first and bending to the side 

Konasan number three, you are bending side as well as forward and twist Understand that your spine is the most delicate thing because all nerves are going through that and so respect that don't overstretch it would do harm to you don't wear those heels and release they might look good but they are harmful because the lower back is getting affected Yoga believes a lot in Sun Sun basking naturally would help to strengthen and would help tremendously in keeping your spine healthy Understand that the spine the way in which it is structured as a very strong role to play.

 It is like a shock exurban. You are jumping, you're falling. It takes care of all your shocks. You understand when there is backache and all that oh Ouch I can't.  Get up only the moment I sit and get up I have a pain some people say old days the pain is.