12 Fruits With Highest Protein For Muscle Building

12 Fruits With The Highest Protein For Muscle Building

1. Dates - Dates contain 2.5 grams of protein per 100 grams. They are also a great source of energy and fiber.

2. Guava - Guava contains 2.6 grams of protein per 100 grams. It is also rich in antioxidants, vitamin C, and fiber.

3. Passionfruit - Passionfruit contains 2.2 grams of protein per 100 grams. It is also high in fiber, vitamin C, and antioxidants.

4. Papaya - Papaya contains 0.5 grams of protein per 100 grams. It is a great source of vitamin C, fiber, and antioxidants.

5. Kiwi - Kiwi contains 1.1 grams of protein per 100 grams. It is also rich in vitamin C, fiber, and antioxidants.

6. Pineapple - Pineapple contains 0.9 grams of protein per 100 grams. It is also high in fiber, vitamin C, and manganese.

7. Blackberries - Blackberries contain 1.4 grams of protein per 100 grams. They are also a great source of fiber, vitamin C, and antioxidants.

8. Blueberries - Blueberries contain 0.7 grams of protein per 100 grams. They are also high in fiber, vitamin C, and antioxidants.

9. Raspberries - Raspberries contain 1.2 grams of protein per 100 grams. They are also a great source of fiber, vitamin C, and antioxidants.

10. Cherries - Cherries contain 1 gram of protein per 100 grams. They are also high in fiber, vitamin C, and antioxidants.

11. Pomegranate: Pomegranate is a tasty and nutritious fruit that is high in protein, with around 1.5 grams per cup. It is also rich in antioxidants and anti-inflammatory compounds, which can help reduce muscle soreness and aid in recovery.

12. Banana: Although bananas aren't known for their high protein content, they still contain around 1.3 grams per cup. They are also a great source of potassium, which can help prevent muscle cramps and promote muscle growth.

Overall, incorporating these high-protein fruits into your diet can help you reach your muscle-building goals and improve your overall health and nutrition.