How to protect your eyes from laptop and mobile screens

How to protect your eyes from the laptop and mobile screens

Here are some additional tips for protecting your eyes from laptop and mobile screens:

1. Adjust the brightness: Reduce the brightness of your screen to a comfortable level that does not strain your eyes.

2. Use a blue light filter: Many devices have a blue light filter option which reduces the amount of blue light emitted by the screen. This can help reduce eye strain and improve sleep quality.

3. Take frequent breaks: Follow the 20-20-20 rule - for every 20 minutes of screen time, take a 20-second break and look at something 20 feet away. This can help relax your eye muscles and prevent eye fatigue.

4. Use proper lighting: Make sure the room lighting is not too bright or too dim, as this can lead to glare or strained eyes. Use task lighting if necessary.

5. Adjust font size and contrast: Increase the font size and adjust the contrast of your screen to improve readability and reduce eye strain.

6. Use anti-glare screen protectors: These can help reduce glare and improve visibility, especially if you work in a brightly lit area.

7. Position your screen properly: Position your screen at a comfortable distance and angle to reduce strain on your neck and eyes.

By following these tips, you can protect your eyes from the harmful effects of prolonged screen time and reduce your risk of eye strain and fatigue.