What foods should be fed daily to increase the height of the child?

What foods should be fed daily to increase the height of the child?

 Some foods that can be included in the daily diet to support healthy growth and development include:

1. Protein-rich foods: Protein is essential for the growth and repair of cells in the body, including bones and muscles. Some protein-rich foods that can be included in the daily diet are eggs, lean meats, fish, beans, lentils, and tofu.

2. Calcium-rich foods: Calcium is crucial for the development of strong bones. It can be obtained from dairy products like milk, cheese, and yogurt or non-dairy sources like leafy green vegetables, fortified plant-based kinds of milk, and calcium-fortified cereals.

3. Vitamin D-rich foods: Vitamin D is necessary for the absorption of calcium in the body. It can be obtained from sunlight or foods like fatty fish, egg yolks, and fortified dairy or plant-based products.

4. Iron-rich foods: Iron is necessary for the formation of hemoglobin, which carries oxygen to all the cells in the body. Iron-rich foods include lean meats, beans, lentils, fortified cereals, and leafy green vegetables.

5. Fruits and vegetables: These provide a variety of vitamins, minerals, and antioxidants that support overall health and proper growth and development.

It's important to note that a balanced diet that includes a variety of foods is essential for optimal growth and development. Additionally, regular physical activity and adequate sleep are also important factors in promoting healthy growth in children.