Which Behaviors best demonstrate the relationship between health and wellness?

Which Behaviors best demonstrate the relationship between health and wellness?

1. Eating a balanced diet: Consuming a variety of nutrient-rich foods helps maintain good health and promotes wellness.

2. Regular Exercise: Regular exercise is critical for physical and emotional wellness as it maintains healthy body weight, reduces the risk of chronic diseases, and enhances mood.

3. Getting enough rest: Restful sleep is essential for good health and wellness as it helps regulate hormonal production, stabilize mood, and reduce stress.

4. Maintaining healthy relationships: Cultivating positive relationships with friends, family, and colleagues is critical to emotional wellness as it provides support, love, and happiness.

5. Avoiding risky behaviors: Individuals that engage in risky behaviors such as substance abuse, dangerous sexual activity, or reckless behavior are less healthy overall and may experience negative consequences.

6. Managing stress: Managing stress is a key component of wellness as it reduces physical and emotional damage caused by chronic stress and can prevent chronic diseases.

7. Regular Check-ups: Regular check-ups and screenings with healthcare providers are significant in monitoring one's health status and preventing disease or illness.