Here is a workout routine specifically designed for women to help increase strength and tone muscles:

1. Warm-up: Begin with 5-10 minutes of cardiovascular exercise such as jogging, or skipping. This will help raise your heart rate and warm up your muscles.

2. Compound exercises: Incorporate compound exercises that target multiple muscle groups at once. This will maximize efficiency and help you build overall strength and tone your entire body. Some examples of compound exercises include:

- Squats: Start with your feet hip-width apart, bend your knees, and lower your body down into a squat position. Make sure to keep your chest up and core engaged.

- Deadlifts: Stand with your feet shoulder-width apart, hinge at the hips, and lower the weights down towards the ground. Keep your back straight and engage your glutes and hamstrings as you lift up.

- Lunges: Step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Push through your front heel to return to the starting position and repeat on the other leg.

- Push-ups: Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body down by bending your elbows and keeping your core engaged. Push back up to the starting position.

3. Strength training: Incorporate strength training exercises that focus on specific muscle groups. Aim for 2-3 sets of 8-12 repetitions for each exercise. Some exercises to include are:

- Dumbbell shoulder press: Sit or stand with dumbbells in hand, raise them to shoulder height, and press them up overhead. Lower the weights back down to shoulder height and repeat.

- Dumbbell chest press: Lie on a bench or the floor with dumbbells in hand, arms out at shoulder level. Press the weights up towards the ceiling, extend your arms fully, and lower them back down.

- Lat pulldowns: Sit at a lat pulldown machine and grip the bar with your hands wider than shoulder-width apart. Pull the bar down towards your chest while engaging your back muscles. Slowly release the bar back up and repeat.

- Leg press: Sit on a leg press machine with your feet on the platform hip-width apart. Push through your heels and extend your legs until they are fully straight. Slowly bend your knees and return to the starting position.

4. Core exercises: Include exercises that target your abs and core muscles for a strong and toned midsection. Some examples include:

- Plank: Start in a push-up position with your hands directly under your shoulders. Engage your core, squeeze your glutes, and hold for 30-60 seconds.

- Russian twists: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly, engage your core, and twist your torso from side to side, touching the ground on each side with your hands or a weight.

- Bicycle crunches: Lie on your back with your hands behind your head and bring your knees towards your chest. Lift your shoulder blades off the ground and twist your body, bringing your right elbow towards your left knee. Repeat on the other side.

5. Cooldown: Finish your workout with 5-10 minutes of stretching to help reduce muscle soreness and improve flexibility.

This workout routine can be done 3-4 times a week, with rest days in between to allow for muscle recovery. Remember to start with lighter weights and gradually increase the intensity as you progress. It is also important to listen to your body and modify exercises as needed.